(The salad I made for lunch today. Not glamorous but very very good!)
I haven’t written in a while (that’s an understatement) but it’s fitting that my first post in forever is about food. You see, I have a love-hate relationship with food, but mostly love. My parents used to say when I was a baby that I ate like I thought someone was about to take my plate away from me. And from around the age of 6 years old I stayed after school with a lady who made and decorated cakes for a living. Talk about developing a sweet tooth! She let me lick every batter and frosting bowl that she ever used and I didn’t have enough knowledge to say thanks but no thanks. Back at home my mom (she’s the best mom and wanted us to eat heartily) regularly stocked the pantry with Little Debbie cakes, whole milk and sugary cereals (which we loved) but it did nothing to enhance my health or help my sweet tooth to go away. Around 4th grade it became clear that my eating habits had thickened my waistline enough so that my peers called me mean names and said hurtful things to me. As time went on I played sports and lost the weight but the comments of my bullies still haunted me for a long time, probably until I hit the age of 30. I still battle with a negative self-image but I’m learning to change the dialogue in my head (from saying you’re so fat to your legs are so strong and your belly carried your babies), and my husband tells me all the time how beautiful I am and how he doesn’t care what the number on the scale says. God bless that man.
All that to say, I’ve been wanting to lose a little weight recently and noticed that no matter how many calories I counted or how much walking I did, I could not lose weight. Then I began listening to health and fitness podcasts and noticed a trend…each of the podcast hosts said it’s 80% food and 20% exercise. In other words, you can’t out-exercise a bad diet. So, I started eating more healthily. Breakfasts went from Cheerios and cow’s milk to either plain yogurt with berries, a drizzle of honey, and walnuts or steel-cut oats, berries, walnuts, and a splash of unsweetened vanilla almond milk (so yummy). Lunch went from a turkey and cheese on white bread with chips to turkey and cheese roll-ups with fresh fruit or a salad with homemade olive-oil and vinegar dressing. Dinner usually consists of a protein and lots of fresh veggies, usually broccoli or asparagus, and I do allow myself one or two squares of dark chocolate after dinner. This is not a comprehensive list at all, but rather a snapshot of my meals how I’m trying to eat healthier and feel better. It’s definitely not the healthiest diet out there but it’s definitely better than what I had been doing. The picture above is the salad I had for lunch today. I got the dressing recipe here and just used what I had for the salad part – chopped romaine lettuce, diced avocado, a handful of grape tomatoes, a sprinkling of feta cheese. All of that tossed in the dressing made for a very delicious lunch, much more satisfying than the sandwich and chips I used to have.
What about you? Do you eat to live or live to eat? Have you ever changed your diet or exercise habits to meet a goal? I’d love to hear all about it!